Free Discovery Call

If you think you would like to work with me, to help you discover if I’m right for you, I offer a 30 minute free discovery call , This isn’t a consultation or assessment but just a call so you can ask me any questions you feel you want to know before deciding if you would like to book a session. Please use the contact form or email me @ therapyisleofwight@gmail.com and I will be in touch as soon as I can. please note I do try to respond with in a 48 hour period.

I’m Claire — a qualified hypnotherapist and psychotherapist based on the Isle of Wight, working with clients who are ready to understand themselves a little better and move through whatever life is currently asking of them.

My approach is integrative, which means I don’t work from a single fixed method . I draw on what’s actually useful for you through my knowledge, experience and intuition , whether that’s talking therapy, hypnotherapy, or somatic and mind-body approaches. I trained to Level 5 (Higher Diploma) in psychotherapy, I’m accredited with NCPS, and I continue to build on that training through ongoing CPD.

The type of Modalities and approaches I use are a combination of

  • CBT

  • Person centred

  • Psychodynamic

  • Mindfulness

  • DBT

Some of the areas I work with include

∙ Emotional wellbeing

Depression, low self-esteem, stress, Anxiety

∙ Life transitions

major life changes, feeling stuck, identity issues, confidence

∙ Relationships‍ ‍

Relationship issues, family conflict, communication difficulties

∙ Trauma & difficult experiences‍ ‍

trauma, abuse, PTSD

I offer face to face sessions and online sessions.